11/8/2023 0 Comments Perfect diet trackerHowever, this ratio may not fit everyone’s goals. Once a person has calculated their total daily calories, they can then determine their macronutrient ratio. People who want to either lose or gain weight can slightly increase or decrease their calories, although they should do so gradually. This is the total number of calories they burn per day. The final number is the person’s total daily energy expenditure (TDEE). Extra active: x 1.9 (hard exercise twice a day or more).Very active: x 1.725 (hard exercise every day or exercise twice a day).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |